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A whole lotta wholemeal

Kingsmill Wholemeal rolls are high in fibre, low in sugar and provide 75% of your daily whole grain in one roll*

Try me with…

…your favourite lunchtime filling. Our rolls go with just about anything. We love them dipped into our favourite soup.

*based on US Dietary Guidelines of 48g whole grain a day as part of a 2000 calorie food pattern

How it all comes together

Here’s what’s in our Wholemeal rolls, perfectly made with love:

Nutrition Information:

Typical Values

Per 100g

Per Roll


1019 kJ

693 kJ


242 kcal

165 kcal


3.9 g

2.7 g

of which: saturates

1.0 g

0.7 g


38.2 g

26.0 g

of which: sugars

4.2 g

3.5 g


5.2 g

3.5 g


10.8 g

7.3 g


0.88 g

0.60 g

** Reference Intake of an average adult (8400kJ/2000kcal).


Wholemeal Wheat Flour, Water, Kibbled Malted Wheat (4%), Wheat Semolina, Sugar, Wheat Protein, Vegetable Oils (Rapeseed, Sustainable Palm), Yeast, Salt, Malted Barley Flour, Emulsifiers: E471, E472e; Soya Flour, Vinegar, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).

With 56% Whole grain (Wholemeal Wheat Flour, Kibbled Malted Wheat, Malted Barley Flour)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients listed in bold.

Suitable for Vegetarians and Vegans.

Product Nutrition

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